Classes
To
pre-register:
(206) 463-9283 or worthy@coachworth.com
SPRING 2007
Based
on various self-help books. These small (2-12 people), interactive
classes are an opportunity for in-depth, group-based
coaching. You
may also wish to amplify your experience with individual
coaching
packages available at discount to my students.
Classes
typically
meet for 2 hours every other week for 12 weeks. Start monthly.
Schedules
are coordinated among those who pre-register.
Fee
(sliding
scale negotiable):
Pre-registration:
$250
At
the door: $300
Fees
subject to change and may vary in your area.
Tools
for Life Balance, Focus, and Simplicity.
Expand
your possibilities with insights, strategies, techniques, and skills to
run your life effectively with kindness. Challenge yourself today
to live more fully and with greater satisfaction. Use your heart
and your brain to direct your life. Live with intention and on purpose.
Based primarily on The 7 Habits of Highly Effective People by Stephen
Covey.
Flexing
the Wish Muscle.
Develop
life goals from you heart, discover your purpose, and honor your goals
and purpose with practical techniques, mutual support, and inspirations.
Based primarily on Barbara Sher’s books, including Wishcraft and
others.
Managing
Procrastination Habits with Kindness.
Learn
techniques to manage your procrastination, achieve life-balance, and improve
quality of life. Practical exercises, insightful and supportive approach.
Inspirations from The Now Habit (Fiorre), Procrastination (Burka
and Yuen), and It's About Time (Sapadin and Maguire).
Cultivating
Optimism and Hope.
Increase
personal and professional effectiveness with cultivated optimism.
Increase your respons-ability by embracing the freedom to choose your own
attitude. Put a stop to patterns of “learned helplessness,” craft
your own strategy to limit automatic negativity, and achieve greater personal
empowerment. Practical techniques to manage habitual, pessimistic
thought patterns. Inspirations from
Learned Optimism (Seligman)
and The 7 Spiritual Laws of Success (Chopra).
Strategies
for Choice.
Clarify
personal values, beliefs, and assumptions underlying choices associated
with common self-defeating behaviors. Strategies for managing various self-sabotage
routines such as habitual procrastination, tardiness, and overworking.
Craft a bold personal strategy to
build your self-esteem, increase your emotional options, and re-script
your life. Inspirations from Emotional Intelligence (Goleman),
Choices
(Helmstetter),
and others.
Selling
Yourself with Grace.
Take
the pain out of selling. Strategies, practical tips, and support
to transform the personal distress that can be associated with selling
for self-employed professionals, contractors, and entrepreneurs.
An inspiration for those who wish to market themselves with integrity,
confidence, enthusiasm, and warmth. Clarify personal values, beliefs,
and assumptions related to selling, self-promotion, competition, "closing",
and money. Leverage your existing skills and character as keys to
effective selling. Techniques for managing self-esteem issues and
procrastination. Inspirations from The 7 Spiritual Laws of Success
(Chopra), Guerrilla Selling
(Levinson, et al), and Learned Optimism
(Seligman).
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